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Yoga Programs
Feb 2022 | Online
Our Postnatal Yoga Program helps mums regain strength, confidence and self-love whilst learning mindfulness techniques through our Mind and Body Transformation program.
HIIT Yoga Routine
Mindfulness Techniques
Positive Affirmations
Breathing Practices
Nutrition Plans
Body Alignment
Physiotherapist Guidance
Program Outline
GUIDE TO POSTURE CORRECTION AND BODY ALIGNMENT
WEEK 1
HOW TO PRACTICE MINDFUL EATING (RAISIN EXERCISE)
WEEK 2
BREATHING TECHNIQUE TO CALM THE MIND AND BODY
(HUMMING BREATH)
WEEK 3
MINDFULNESS TECHNIQUE -
BEING IN THE PRESENT MOMENT
WEEK 4
MINDFULNESS TECHNIQUE - LETTING GO OF DIFFICULT SITUATIONS
WEEK 5
MINDFULNESS TECHNIQUE -
3A’S (ACKNOWLEDGE, ACCEPT, ADAPT)
WEEK 6
HOW TO TAP INTO OUR INNER INTELLIGENCE AND CALM OUR THINKING MIND
WEEK 7
REFRAMING CHALLENGING SITUATIONS AND TAKING BACK CONTROL OF OUR LIVES
WEEK 8
TRANSFORM YOUR MIND WITH THE GRATITUDE JOURNAL
WEEK 9
Nothing to book right now. Check back soon.
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