About Us

Get to know about Yoga For Mums and Our Team!

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Caleen Caseryn

Founder & Yoga Instructor

Caleen Caseryn is a certified Yoga Alliance RYT 200 yoga teacher as well as Mindfulness (MBSR) coach. She is also an entrepreneur turned yoga and mindfulness coach after experiencing the transformation that yoga practice has brought into her life. 
As the CEO of an F&B chain, she had a lot of stress due to heavy responsibilities. To help alleviate this, she started practice of Yoga & Meditation over 14 years ago. It really helped her to align her mind, body, spirit, manage emotions and lead a more balanced life. 

After becoming a mother, she founded Postnatal HIIT Yoga to help mums regain confidence and self-love through her Mind and Body Transformation Program.

Certified in Mindfulness-based Stress Reduction (MBSR)

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Certified Yoga Teacher RYT200

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Adidas Yoga Ambassador

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Alvin Lim

Physiotherapist & Program Advisor

Alvin is a physiotherapist for the past 6 years, he worked at Ramsay Sime Darby ParkCity Medical Centre before he started his new journey with his business partners - VL Therapy and Wellness. Alvin strongly believe that helping people who are in pain by finding out the root cause will solve the problem instead of just treating the symptoms. Alvin has the chance to work with some of our Malaysian national athletes and celebrities when he started his career. Besides, he is a regular guest speaker on local TV show where he shares about physiotherapy tips and was also invited to podcast and conference seminar for his sharing. During his free time, he likes to train especially martial arts and reading.

Qualifications :
Diploma in Physiotherapy (MY)
BSc in Physiotherapy (MY/UK)
DGSA Advance Dry Needling Practitioner (Switzerland) 
Visceral and Neural Manipulation Practitioner 
Performance Breathing Coach

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Kit Mah

Nutritional & Functional Medicine Practitioner

Kit's services includes assessing his clients using functional medicine approach and provide health & wellness plans involving the usage of Nutraceuticals, Dietary and lifestyle interventions in the areas of:

- Management and prevention of chronic health disorders & diseases

- Biohacking for Optimum health, peak performance or longevity

- Physique transformation; Fat Loss and/or Muscle Growth


Qualifications :

  • Founder & Main Practitioner of Nutritional & Functional Medicine – KJ Wellness Sdn Bhd

  • Board Certified Nutritional & Functional Medicine Practitioner (ANFMP, Malaysia)

  • Masters in Complementary Medicine (Nutritional Medicine) (UCYP Malaysia)

  • Fellowship of Anti-Aging & Metabolic Medicine (FAAMM A4M, USA)

  • Certified Fitness Specialist (Physique Transformation, Hypertrophy, Fat Loss)

  • ASP (Australian Strength Performance)

  • Certification of Chronic Inflammatory Symptoms Management by Exclusive Diets

  • Precision Nutrition Level 1 Coach

  • CrossFit Level 1 Certification

  • Dnalife® Practitioner Certification Course

  • Nutraceuticals Therapy: A Functional & Integrative Approach Methylation Certification of Attainment by MEDISCA